WELCOME
Welcome to Tremoring Pine Healing. We are a nurturing space in Campbell River, BC where individuals are invited to reconnect with their bodies through Tension & Trauma Releasing Exercises (TRE®).
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Through 1:1 sessions, group experiences, and community circles, you’ll learn to regulate your nervous system, build resilience, and come home to yourself—body, mind, and spirit.
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Come back to your body. Come back to yourself.​​​
What is TRE®?
Tension & Trauma Releasing Exercises (TRE®) is a simple yet powerful somatic practice that helps the body naturally release stress, tension, and patterns held in the nervous system. Developed by Dr. David Berceli, TRE® uses a series of gentle movements to activate the body’s innate tremor or shaking response — a natural mechanism for restoring calm and balance.
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By allowing the body to unwind in a safe and supported way, TRE® helps reduce symptoms of stress, anxiety, and burnout, supports better sleep, improves emotional regulation, and builds capacity for resilience.
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Over time, many people notice feeling more grounded, connected, and at ease in their bodies — with a greater ability to meet life’s challenges with steadiness and clarity.
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Benefits of TRE® can include:​​
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Reduction in physical tension and muscular tightness
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Support to the nervous system regulation
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Decrease in stress, anxiety, and overwhelm
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Helps release stored trauma from the body gently and safely
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Improves emotional balance and resilience
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Promotes deeper, more restorative sleep​
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Increased energy and mental clarity
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Enhanced grounding and presence in daily life
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Builds capacity to handle life’s challenges with greater ease
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Supports recovery from burnout and chronic stress
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Encourages a deeper sense of safety and connection within the body
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Complements other healing or therapeutic practices
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Sonya. B
I’ve seen how Jen holds space in a way that makes your body feel safe to exhale. Her understanding of the nervous system and complex emotions allows her to meet every person exactly where they are. If you’re looking to reconnect with your body and find grounding through TRE, I can’t recommend Jen enough.
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Kyle. H
I had never tried TRE before, but I went in with an open mind. Jen was absolutely amazing. She answered all my questions, she was very calm and professional, and she created an incredibly safe space for me as I was feeling a bit vulnerable. After the session I was surprised at how good I felt. I really felt like my nervous system had a reset. I’d fully recommend anyone to give it a try.
S.B.
I've had the privilege of being part of Jen’s journey since the very beginning of Tremoring Pine Healing — witnessing her growth and dedication to the practice.
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If you’re looking to reconnect with your body and find grounding through TRE, I can’t recommend Jen enough.